![]() And then let them tear the list up and use the pieces to create a piece of art. They can write all the strong emotions they’re feeling and list all the terrible situations in their life and the rest of the world onto paper. Together with seniors, you can make a list of all the things they struggle with. 5) Transform List Of Emotions Into Mozaic Art You can use these Chinese Lanterns that are biodegradable for this art project. Another powerful way is to create a campfire and have seniors write out the things they want to let go of on pieces of paper and throw them in the fire. This can also be done with positive emotions, to spread positivity. ![]() Write a note with a negative emotion or situation that a senior wants to let go of and attach it to a balloon or lantern to let it letterly go up in the air. This sculpture will be the physical manifestation of the emotion in their life. They can focus on what their feel during painting or drawing.Ĭheck out this Art Set With Easel including oil pastels, crayons, colored pencils, markers, paintbrush, watercolor cakes, and a sketch pad 3) Create A Sculpture Of A Strong EmotionĪ senior that carries a lot of anger or sadness can benefit from creating a sculpture of that strong emotion. This project helps seniors to express their emotions visually. This way the emotions are expressed, but they don’t have to worry anymore about confronting that person. If a senior is still angry or upset with someone you can help him express these emotions by creating a postcard for that person, but not sending it. These art therapy projects can help seniors be aware of their emotions in a conscious state so they can deal with them better. These emotions can be brought to the surface of the conscious state through extended psychotherapy.” And Secondary emotions are the reactions we then have to our reactions.Īlso according to Psychology Today, there is a difference between feelings and emotions: “Feelings are a conscious experience… Emotions are not conscious but instead manifest in the unconscious mind. Primary emotions are the initial reactions to external events or stimuli. It is important to know that people can experience primary and secondary emotions. Often it’s hard to differentiate all the emotions and feelings because there are many and they can be all mixed up. The exercises in this article help seniors deal with strong emotions such as trauma and unhappiness, decrease anxiety and stress and strengthen their self-awareness, self-esteem, and self-worth.Īrt Therapy Projects For Seniors To Deal With EmotionsĮmotions can be overwhelming. This includes faces which might make it easier for people to take pictures of, or record themselves-should they hesitate otherwise.When you’re looking for creative and healing art therapy projects for seniors, you’ve come to the right place! I’ve listed 25 creative art therapy projects for seniors in this article that will help them find greater peace and meaning in their lives.
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